Fitness Handouts - Physical Activity Handouts

Download these ready-to-use handouts on a variety of topics related to physical activity, fitness and exercise. These can be organized as an information rack for employees to take information on an as-needed or desired basis or can be distributed/e-mailed on a regular basis.

12 Ways to Create an Active Lifestyle
12 Ways to Make Physical Activity More Routine
12 Ways to Enjoy TV-Free Family Time
12 Ways to Add Value to Your Daily Walk
12 Easy Ways to Get Fit Around Your Home
12 Easy Ways to Enjoy Fitness at Work
12 Fun Ways to Walk the Talk in Your Organization
12 Fun Ways to Enjoy Active Vacation Time
The Joy of Fitness from Morning ‘til Night
Being Active Anywhere
Being Active at Lunchtime
Being Active in the Morning
Five Fun Ways to Stay Fit on Road Trips
Playing Together for Health and Fitness
Simple Ways to Promote Wellness at Work
Smart Moves for a Healthy Weight
Ten Fitness Tips for Hiking Trips
Ten Fun Ways to Upgrade Activity Levels
Ten Smart Eating Tips for Hiking Trips
Ten Steps to Moving at Work
Ten Ways to Take 10 for Healthy Holidays
The Seven Cs of Successful Change
10 Smart Ways to Manage Your Weight
Biking - Pedal Your Way to Fitness
Motivation Boosters
Moving for a Healthy Weight
Playing Your Way to Fitness
Putting SPARKS into your Fitness Plan
Splashing Towards Fitness
Walking Works Wonders
What is a Healthy Weight for You?
Yoga: Fitness for the Whole Body
Get Moving...Physical Activity for Adults
Ideas for Physical Activity Breaks in Meetings
Ten Ways to Fit Fitness into Every Day
Get Them Moving...Physical Activity for Children and Teens

Source: Eat Smart Move More NC

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