Fitness Handouts - Physical Activity Handouts
Download these ready-to-use handouts on a variety of topics related to physical activity, fitness and exercise. These can be organized as an information rack for employees to take information on an as-needed or desired basis or can be distributed/e-mailed on a regular basis.
● 12 Ways to Create an Active Lifestyle
● 12 Ways to Make Physical Activity More Routine
● 12 Ways to Enjoy TV-Free Family Time
● 12 Ways to Add Value to Your Daily Walk
● 12 Easy Ways to Get Fit Around Your Home
● 12 Easy Ways to Enjoy Fitness at Work
● 12 Fun Ways to Walk the Talk in Your Organization
● 12 Fun Ways to Enjoy Active Vacation Time
● The Joy of Fitness from Morning ‘til Night
● Being Active Anywhere
● Being Active at Lunchtime
● Being Active in the Morning
● Five Fun Ways to Stay Fit on Road Trips
● Playing Together for Health and Fitness
● Simple Ways to Promote Wellness at Work
● Smart Moves for a Healthy Weight
● Ten Fitness Tips for Hiking Trips
● Ten Fun Ways to Upgrade Activity Levels
● Ten Smart Eating Tips for Hiking Trips
● Ten Steps to Moving at Work
● Ten Ways to Take 10 for Healthy Holidays
● The Seven Cs of Successful Change
● 10 Smart Ways to Manage Your Weight
● Biking - Pedal Your Way to Fitness
● Motivation Boosters
● Moving for a Healthy Weight
● Playing Your Way to Fitness
● Putting SPARKS into your Fitness Plan
● Splashing Towards Fitness
● Walking Works Wonders
● What is a Healthy Weight for You?
● Yoga: Fitness for the Whole Body
● Get Moving...Physical Activity for Adults
● Ideas for Physical Activity Breaks in Meetings
● Ten Ways to Fit Fitness into Every Day
● Get Them Moving...Physical Activity for Children and TeensSource: Eat Smart Move More NC