Download these ready-to-use handouts on a variety of topics related to healthy eating. These can be organized as an information rack for employees to take information on an as-needed or desired basis or can be distributed/e-mailed on a regular basis.
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- 12 Ways to Create an Active Lifestyle
- 12 Ways to Make Physical Activity More Routine
- 12 Ways to Enjoy TV-Free Family Time
- 12 Ways to Add Value to Your Daily Walk
- 12 Easy Ways to Get Fit Around Your Home
- 12 Easy Ways to Enjoy Fitness at Work
- 12 Fun Ways to Walk the Talk in Your Organization
- 12 Fun Ways to Enjoy Active Vacation Time
- The Joy of Fitness from Morning ‘til Night
- Being Active Anywhere
- Being Active at Lunchtime
- Being Active in the Morning
- Five Fun Ways to Stay Fit on Road Trips
- Playing Together for Health and Fitness
- Simple Ways to Promote Wellness at Work
- Smart Moves for a Healthy Weight
- Ten Fitness Tips for Hiking Trips
- Ten Fun Ways to Upgrade Activity Levels
- Ten Smart Eating Tips for Hiking Trips
- Ten Steps to Moving at Work
- Ten Ways to Take 10 for Healthy Holidays
- The Seven Cs of Successful Change
- 10 Smart Ways to Manage Your Weight
- Biking - Pedal Your Way to Fitness
- Motivation Boosters
- Moving for a Healthy Weight
- Playing Your Way to Fitness
- Putting SPARKS into your Fitness Plan
- Splashing Towards Fitness
- Walking Works Wonders
- What is a Healthy Weight for You?
- Yoga: Fitness for the Whole Body
- Get Moving...Physical Activity for Adults
- Ideas for Physical Activity Breaks in Meetings
- Ten Ways to Fit Fitness into Every Day
- Get Them Moving...Physical Activity for Children and Teens
Source: www.EatSmartMoveMoreNC.org