Nutrition Handouts #2
Eating Healthy Handouts from UCLA
These handout were developed and written by health professionals at UCLA as part of the Student Nutrition Awareness Campaign. Since most of us could use a little nutrition education we decided to include these handouts which cover 30 topics such as weight management, stress reduction, healthy snacking, eating disorders, and more.
Download these ready-to-use handouts as you wish, but please give credit for the handouts to UCLA.
From A to Zinc
Alcohol and You
Art of Eating Smart
Be a Protein Pro
Calories Count
Complexities of Carbs
Diets du Jour
Drink to Your Health
Eating Disorders
Eating for the Big Game
Facts of Fiber
Fats of Life
Get Stimulated About Caffeine
Getting Physical
Healthy Eating for the Holidays
Healthy Weight and See Attitude
In Sickness and In Health
Make the Most of Your Munchies
No Bones About It
Nutrition in the Fast Lane
Nutrition Myths 101
Pumping the Iron
Read the Label
Shake the Sodium Habit
SNAC Challenge
Stop the Stress
Tips on Dining Out
Vegetarianism
What Food Additives Add
Win at the Weight Game
Source: UCLA SNAC Program