These handout were developed and written by health professionals at UCLA as part of the Student Nutrition Awareness Campaign. Since most of us could use a little nutrition education we decided to include these handouts which cover 30 topics such as weight management, stress reduction, healthy snacking, eating disorders, and more.
Download these ready-to-use handouts as you wish, but please give credit for the handouts to UCLA.
- From A to Zinc
- Alcoholand You
- Art of Eating Smart
- Be a Protein Pro
- Calories Count
- Complexities of Carbs
- Diets du Jour
- Drink to Your Health
- Eating Disorders
- Eating for the Big Game
- Facts of Fiber
- Fats of Life
- Get Stimulated About Caffeine
- Getting Physical
- Healthy Eating for the Holidays
- Healthy Weight and See Attitude
- In Sickness and In Health
- Make the Most of Your Munchies
- No Bones About It
- Nutrition in the Fast Lane
- Nutrition Myths 101
- Pumping the Iron
- Read the Label
- Shake the Sodium Habit
- SNAC Challenge
- Stop the Stress
- Tips on Dining Out
- Vegetarianism
- What Food Additives Add
- Win at the Weight Game
Source: UCLA SNAC Program