Free Nutrition Handouts and
Healthy Eating Handouts
Download these free ready-to-use handouts on a variety of topics related to healthy eating. These can be organized as an information rack for employees to take information on an as-needed or desired basis or can be distributed/e-mailed on a regular basis.
12 Ways to Create a Healthful Eating Style
12 Reasons to Develop a Regular Eating Routine
12 Smart Ways to Right-Size Your Portions
12 Nutrient-Rich, Super Snacks
12 Smart Ways to Enjoy More Whole Grains
12 Delicious, Easy Ways to Enjoy Fruit
12 Delicious, Easy Ways to Enjoy Vegetables
12 Delicious Ways to Enjoy Dairy Foods at Home
Nutrient-Rich Holiday Feasts from Soup to Nuts
Eating Together for Health and Fitness
Eating Well Anytime
Eating Well at Lunchtime
Eating Well in the Morning
Hot Tips on Keeping Your Cooler Cool
Slowing Down to Eat and Feel Better
Smart Drinks for a Healthy Weight
Smart Eats for a Healthy Weight
Tasty Tips for Eating Well at Work
Tasty Tips for Smarter Snacking
Ten Easy Ways to Downsize Serving Sizes
Ten Tasty Ways to Color Your Holidays Healthy
Ten Ways to Take 10 for Healthy Holidays
The Seven Cs of Successful Change
Three Tasty Ways to Eat Well on Road Trips
Whole Foods for Whole Body Health
10 Smart Ways to Manage Your Weight
Danger Signs of a Fad Diet
Eating Beef the Healthy "Weigh"
Eating Dairy Foods the Healthy "Weigh"
Eating Fast Foods the Healthy "Weigh"
Eating Fish the Healthy "Weigh"
Eating Fruit the Healthy "Weigh"
Eating Grains the Healthy "Weigh"
Eating Poultry the Healthy "Weigh"
Eating Vegetable Proteins the Healthy "Weigh"
Eating Veggies the Healthy "Weigh"
Eating for a Healthy Weight
Healthy Weight for Kids
Increased Nutrient Needs for Pregnancy
No More Food Fights
What is a Healthy Weight for You?
Habits for a Lifetime...Weight Management for Adults